My Services
One On One Coaching
The heart of my service is one on one coaching. For many women, following the guidelines in the Fast Like a Girl or Menopause Reset manuals isn’t enough, and they want a customised approach which fits in with their lifestyle and addresses specific concerns/health conditions.
Sign up below to benefit from direct guidance. Options on monthly subscription or a one-off payment are given in the table below.
If you’d like to talk to me before signing up, look for the introductory call in the box following.
Specific Services
Introductory Session
A short, standalone session so that we can discuss the service and decide whether we would like together.
Fee is refundable against purchase of my one on one monthly plan.
Single Consultation
A one-hour stand-alone consultation – perfect to address a specific issue or to help with ongoing advice
Meal Planning
Bespoke meal plans to augment your existing practice. Can be really helpful if you’re struggling for inspiration on ketobiotic eating, or if you have specific dietary requirements which need to be mapped to your recommended macros.
Fasting Optimisation
If you enjoy fasting but are struggling to fit fasting windows around your busy lifestyle, having advice to create a plan which enables you to enjoy everything you love is a great way to get on track.
Maintenance Plan
Ongoing maintenance plan for clients who have participated in one to one training and have accomplished their objectives.