Thyroid Health is Crucial
Thyroid Health is Crucial
Low thyroid makes everything difficult. Even the simplest tasks can feel like you’re wading through treacle.
If like me, you’ve struggled with poor thyroid health and the whole heap of problems that come along with that, you’re in the right place.
Whatever you’ve tried before, there IS a solution. You can be fixed, you can feel better and back in control.
The method described here is free to implement: based on eating whole foods (heartily!) and adopting a healthy lifestyle. There’s no expensive wonder-drugs, no special supplements, no guilt trips. Just empowerment, so that you can get your body back.
If you would like some help, I’m here to assist and educate you. Paid coaching programmes enable me to help those who need a little extra support. Otherwise, feel free to take the information given here and use it to your best advantage.so that you can build the best version of you, for the long-term.
How?
It’s surprisingly simple. Here’s three things to do:
Fast
Implement targeted fasting windows, aligned with your monthly cycle to help your body to heal.
Eat Real Food
Enjoy real, natural food – heartily in order to give your body the fuel it needs to thrive.
Sleep
Sleep is one of the best tools to help the body repair, rejuvenate and renew
Three things to avoid:
Stress
The body was never designed for chronic stress. Driving up feel good hormones is the first step in restoring balance.
Hormone Imbalance
Bring your body into balance and see what your body can do when hormones are optimised.
Toxic Load
Synthetic chemicals are everywhere. Exposure can have long lasting effects.
Harmony
With balance comes well being and a sense of understanding. Weight releases naturally, symptoms subside. Anxiety and depression are alleviated, mental health improves.
Fast Like a Girl Certified Coach
My method follows the reset principles laid out in Dr Mindy Peltz’s Fast Like a Girl manual.
I’m available for consultations on fasting and healthy nutrition.
If you’ve tried the plan and need a little help or customisation, I’m available to you.
I’m Passionate About Helping You Feel Better
Having struggled with uncontrollable weight gain, PCOS, low thyroid and stress for 25 years, I’d started to think that there simply wasn’t an answer.
Thankfully, I finally found something that works for me, and I want to share it with you.
I’m here to guide you on a journey to a healthier, happier you. I’m not a doctor and I don’t behave like one.
Instead, I help clients to balance their hormones, understand their body and resolve any unwanted symptoms. Everyone is different, and my protocols are tailored to the individual.
We’ll start by rebalancing hormones, clearing away stored toxins and restoring metabolic health. The benefits include weight loss, better skin, hair and nails, reduced anxiety and improved mental health.
It’s my goal to help you become and expert in your own body so that you can enjoy a healthy, happy life for years to come.
My Services
My role is to educate you to give you the tools you need to make a difference to your health. I’ve benefitted so much from this programme that I’m excited to pass it on.
All the resources on this website are free, but some of us need a little more help. That’s where coaching comes in.
The programmes below are designed to help you to acheive your goals
Meal Planning
From daily suggestions to step-by-step guides, let’s work together to tailor a menu which suits your lifestyle and preferences.
Private Coaching
Let’s work together one-on-one to build a bespoke plan for you, taking into account your specific needs and lifestyle.
We’ll review progress monthly, and in the meantime, I’m available via email for any queries you might have.
Benefit from regular check-ins and adjustments to ensure your success.
Bespoke Fasting Schedules
Life is complicated. Feasting and fasting aren’t. Let’s design specific schedules which help you to acheive optimal health around your busy schedule.
Single Consultation
Doing alright but want to get some tips, or have a thorny issue you want to solve? A single session can be really helpful in putting you on the right track.
Menopause Support
Peri-menopause or past menopause? Don’t worry, I have specific protocols which help to maximise estrogen and progesterone production and to put you in the best shape of your life.
Group Membership
Fortnightly insights and a group approach, bringing all of the expertise of my private programme in a group setting.
It's time to work with our hormones rather than against them
In the majority of women with thyroid issues, especially where perimenopausal or post menopause, thyroid issues are symptomatic of a wider hormone problem.
Hormones get disregulated for lots of reasons – stress; toxic load from the chemicals in our life; hormonal change, which, whilst natural doesn’t always go to plan.
By resetting the hormone stack, we can regulate the system and reset from the top down, starting with Oxytocin, and working through Cortisol, which has a direct effect on the Thyroid. Estrogen, Progesterone and other sex hormones benefit too.
This means that the body benefits holistically, everything improves, and as part of that improvement, many thyroid problems lessen or go away completely.
All this is achieved naturally, working with the body and women’s natural hormone cycle. No drugs, no potions, pills or other costly supplements, just by eating natural, nourishing food, in hearty portions, and by fasting.
For such a complex problem, the solution is simple. (If someone had said that to me a year ago, I’d have laughed!)
Even better, whilst resetting hormones requires a focus on lifestyle, it’s not onerous, and…. it’s free!
%
Hypothyroid sufferers are women
%
Have Thyroid Problems Post Menopause
%
Women with Thyroid Issues are undiagnosed
%
have high blood pressure
%
Have one chronic disease or more
Why Cycle Alignment Is Important
The female body is complex – it’s much more complex than a male body, whatever the medical establishment would have us believe, but despite this, most diet and exercise regimes, and all fasting programmes, have been based on men.
Whilst that’s great for men, it does nothing for women, missing out a whole slew of considerations which lead to poor advice, poor results and women being (incorrectly) told that fasting could be detrimental or even dangerous.
If you’ve ever wondered why you and your male partner or friends could follow the same diet and whilst they get great results you get none, this is why.
Let me give you a simple example: every plan I tried before I found this way of living ignored the basic fact that before my period, the scales will show I’ve gained a few pounds. This isn’t failing: it’s natural.
Similarly, there’s times in the month when it’s great to lift heavy weights or go for a long run, and other times when some light yoga and rest will serve me better.
By syncing the plan with our monthly cycles, we can give our bodies the support they need, in the right ratios, so that hormones can thrive and balance can be restored. We’ll also feel better.
That’s a game-changer.